睡眠革命：如何让你的睡眠更高效 by Nick Littlehales
如何让你的睡眠更高效
This insightful book delves into the science and art of sleep, offering practical strategies to enhance sleep quality and efficiency. It challenges conventional sleep wisdom by introducing the concept of the "R90" technique, which focuses on 90-minute sleep cycles rather than the traditional eight-hour sleep model. The author provides actionable advice on optimizing sleep environments, understanding personal sleep patterns, and integrating short naps into daily routines to boost overall well-being and performance. By redefining how we approach rest, the book empowers readers to transform their sleep habits for a healthier, more productive life.
- Published
- 2016
- Nationality
- Unknown
- Length
- Short
- Pages
- 240-256
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- - Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
This book is not currently on any lists.