The Mindful Geek by Michael Taft
Secular Meditation for Smart Skeptics
This insightful guide bridges the gap between mindfulness and technology, offering practical advice for integrating meditation into the fast-paced, tech-driven lives of modern individuals. It demystifies the practice of mindfulness by presenting it in a secular, science-based context, making it accessible to those who may be skeptical of traditional spiritual approaches. Through clear explanations and step-by-step instructions, readers are empowered to cultivate a mindful presence, reduce stress, and enhance their overall well-being, all while navigating the complexities of the digital age.
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- Published
- 2015
- Nationality
- Unknown
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
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