Built To Move by Kelly Starrett
The Ten Essential Habits to Help You Move Freely and Live Fully
This insightful guide delves into the importance of maintaining functional movement and mobility throughout one's life, emphasizing the role of physical activity in promoting overall health and well-being. It offers practical advice and strategies to enhance movement patterns, prevent injuries, and improve performance in everyday activities. By focusing on the body's natural mechanics, the book provides readers with tools to build resilience, flexibility, and strength, ensuring they can move efficiently and pain-free, regardless of age or fitness level.
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- Published
- 2023
- Nationality
- Unknown
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
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