The Alcohol Experiment by Annie Grace
How to Take Control of Your Drinking and Enjoy Being Sober for Good
This insightful guide challenges readers to re-evaluate their relationship with alcohol through a 30-day experiment, encouraging a shift in mindset rather than imposing strict abstinence. It combines scientific research, personal anecdotes, and practical exercises to help individuals understand the psychological and physiological effects of alcohol. By fostering awareness and mindfulness, the book aims to empower readers to make informed decisions about their drinking habits, ultimately promoting a healthier and more fulfilling lifestyle.
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- Published
- 2018
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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