Running With The Mind Of Meditation by Sakyong Mipham
Lessons for Training Body and Mind
This insightful book explores the harmonious connection between running and meditation, offering a unique perspective on how these practices can complement and enhance each other. It delves into the mental and physical benefits of integrating mindfulness into physical exercise, emphasizing the importance of being present and aware during movement. Through personal anecdotes and practical advice, the book encourages readers to cultivate a balanced approach to life, fostering a deeper understanding of the self and promoting overall well-being.
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- Published
- 2012
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(2.5)
- Alternate Titles
- None
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