Good Sugar Bad Sugar by Allen Carr
Eat Yourself Slim
This insightful guide delves into the complex relationship between sugar consumption and its impact on health, offering a fresh perspective on how to break free from sugar addiction. It explores the psychological and physiological factors that drive cravings and provides practical strategies to overcome them. By debunking common myths and presenting a clear, step-by-step approach, the book empowers readers to make informed choices, leading to improved well-being and a healthier lifestyle without the need for willpower or deprivation.
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- Published
- 2013
- Nationality
- British
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
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