How To Be Well by Frank Lipman
The 6 Keys to a Happy and Healthy Life
This comprehensive guide offers a holistic approach to achieving optimal health and wellness by focusing on six key pillars: eating, sleeping, moving, protecting, unwinding, and connecting. It provides practical advice, backed by scientific research, on how to integrate these elements into daily life for improved vitality and well-being. The book emphasizes the importance of balance and mindfulness, encouraging readers to make small, sustainable changes that can lead to significant improvements in physical, mental, and emotional health.
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- Published
- 2018
- Nationality
- Unknown
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
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