The American Yoga Association Beginner's Manual Fully Revised And Updated by Alice Christensen
Fully Revised And Updated
This comprehensive guide serves as an accessible introduction to the practice of yoga, tailored specifically for beginners. It offers a detailed exploration of foundational yoga postures, breathing techniques, and meditation practices, all designed to enhance physical health and mental well-being. The manual is enriched with clear instructions, illustrations, and practical tips, making it an invaluable resource for those new to yoga. Additionally, it emphasizes the importance of integrating yoga into daily life, promoting a holistic approach to achieving balance and harmony.
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- Published
- 1987
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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