30 Essential Yoga Poses by Judith Hanson Lasater
Building Strength, Flexibility, and Inner Balance
This insightful guide offers a comprehensive exploration of yoga, presenting thirty foundational poses that are essential for practitioners of all levels. Each pose is meticulously detailed with step-by-step instructions, accompanied by photographs and modifications to suit individual needs. The book emphasizes the importance of alignment, breath, and mindfulness, encouraging readers to cultivate a deeper connection with their practice. It also provides practical tips for integrating yoga into daily life, fostering physical, mental, and emotional well-being.
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- Published
- 2003
- Nationality
- American
- Length
- Short
- Pages
- 240-250
- Original Language
- English
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