Fitness For Dummies by Suzanne Schlosberg
A Reference for the Rest of Us!
This comprehensive guide serves as an accessible introduction to fitness, offering practical advice and strategies for individuals at any level of physical activity. It covers a wide range of topics, including creating personalized workout plans, understanding the importance of nutrition, and setting achievable fitness goals. With a focus on making exercise enjoyable and sustainable, the book provides tips on overcoming common obstacles and staying motivated. It also addresses the benefits of various types of exercise, from strength training to cardiovascular workouts, ensuring readers have the tools they need to lead a healthier, more active lifestyle.
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- Published
- 1996
- Nationality
- American
- Length
- Moderate
- Pages
- 400-450
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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