Yoga by Sivananda Yoga Vedanta Centre
Your Home Practice Companion
This comprehensive guide serves as an introduction to the ancient practice of yoga, offering readers a holistic approach to achieving physical, mental, and spiritual well-being. It delves into the foundational principles of yoga, including postures, breathing techniques, meditation, and the philosophy behind the practice. With clear instructions and illustrations, the book provides practical guidance for both beginners and seasoned practitioners, emphasizing the importance of balance, harmony, and mindfulness in everyday life. It encourages readers to embark on a transformative journey towards self-discovery and inner peace through the timeless wisdom of yoga.
- Published
- 2008
- Nationality
- Unknown
- Length
- Short
- Pages
- 192-224
- Original Language
- English
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- Alternate Titles
- None
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