Practical Ayurveda by Sivananda Yoga Vedanta Centre
A Practical Guide to Optimal Health, Healing, and Vitality
This insightful guide delves into the ancient wisdom of Ayurveda, offering practical advice for integrating its principles into modern life. It explores the holistic approach of balancing the mind, body, and spirit through personalized wellness routines, dietary recommendations, and lifestyle adjustments. The book provides readers with tools to understand their unique constitution, or "dosha," and offers tailored strategies to enhance overall well-being, prevent illness, and promote a harmonious existence. With easy-to-follow instructions and vibrant illustrations, it serves as a comprehensive resource for anyone seeking to embrace the timeless practices of Ayurveda.
- Published
- 2018
- Nationality
- Unknown
- Length
- Short
- Pages
- 224
- Original Language
- English
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- Alternate Titles
- None
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