Happier Now by Nataly Kogan
How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
In this insightful guide, readers are invited to explore the art of finding joy and fulfillment in everyday life by embracing a more mindful and compassionate approach to happiness. Through personal anecdotes, practical exercises, and scientific research, the book encourages individuals to shift their focus from the relentless pursuit of happiness to appreciating the present moment and cultivating gratitude. By fostering self-compassion and resilience, it offers a roadmap for overcoming life's challenges and nurturing a more authentic and sustainable sense of well-being.
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- Published
- 2018
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
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