Secrets From The Eating Lab by Traci Mann
The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
This insightful book delves into the science of eating and dieting, challenging conventional wisdom about weight loss and body image. It explores the psychological and physiological factors that influence eating habits, debunking myths about willpower and self-control. Through research and experiments conducted in a controlled lab setting, the book reveals why diets often fail and offers practical strategies for achieving a healthier relationship with food. It emphasizes the importance of self-compassion and understanding the body's natural responses to food, advocating for a more sustainable and realistic approach to maintaining a healthy lifestyle.
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- Published
- 2015
- Nationality
- American
- Length
- Short
- Pages
- 240-256
- Original Language
- English
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- Alternate Titles
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