Just One Thing by Rick Hanson
Developing a Buddha Brain One Simple Practice at a Time
This insightful guide offers practical advice for cultivating a more fulfilling and resilient life by focusing on small, actionable steps that can be integrated into daily routines. Through fifty-two simple yet profound practices, readers are encouraged to develop positive habits that foster inner peace, happiness, and emotional well-being. Each chapter presents a single, easily digestible concept, drawing on neuroscience, psychology, and contemplative traditions to help individuals harness the power of mindfulness and transform their lives one step at a time.
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- Published
- 2011
- Nationality
- American
- Length
- Short
- Pages
- 224
- Original Language
- English
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