Hardwiring Happiness by Rick Hanson
The New Brain Science of Contentment, Calm, and Confidence
In this insightful book, readers are guided through the process of transforming their brains to foster a more positive and resilient mindset. By focusing on the concept of "taking in the good," the book provides practical strategies to help individuals internalize positive experiences and emotions, thereby counteracting the brain's natural negativity bias. Through a blend of neuroscience, mindfulness, and practical exercises, the book empowers readers to cultivate lasting happiness and emotional well-being, ultimately leading to a more fulfilling life.
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- Published
- 2013
- Nationality
- American
- Length
- Short
- Pages
- 200-300
- Original Language
- English
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- Alternate Titles
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