Quantum Wellness Cleanse by Kathy Freston
The 21-Day Essential Guide to Healing Your Body, Mind, and Spirit
This transformative guide offers a 21-day holistic program designed to rejuvenate the body, mind, and spirit through a combination of mindful eating, meditation, and self-reflection. It encourages readers to eliminate common dietary toxins, such as caffeine, alcohol, and sugar, while embracing a plant-based diet to enhance overall well-being. The book provides practical tips and insights into the interconnectedness of physical health and emotional balance, empowering individuals to cultivate a more conscious and vibrant lifestyle.
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- Published
- 2009
- Nationality
- American
- Length
- Medium
- Pages
- 272
- Original Language
- English
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