Strong, Calm And Free by Nicola Jane Hobbs
Empower Yourself With Mental Skills For Sport, Health, Work, And Life
This empowering guide offers readers a transformative journey towards inner peace and resilience, blending ancient wisdom with modern psychology. It provides practical tools and exercises to help individuals cultivate strength, serenity, and freedom in their daily lives. Through mindfulness practices, yoga, and self-reflection, the book encourages readers to embrace their authentic selves, overcome challenges, and live with intention and joy. It serves as a beacon for those seeking to navigate life's complexities with grace and confidence, fostering a deeper connection with oneself and the world.
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Bookshop.org
- Published
- 2019
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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