Yoga For Mental Health by Heather Mason
A Guide to the Integration of Yoga and Psychology for Mental Health Professionals
This insightful book delves into the profound connection between yoga and mental well-being, offering readers a comprehensive guide to harnessing the therapeutic benefits of yoga for mental health. It explores a variety of yoga practices and techniques, emphasizing their potential to alleviate symptoms of anxiety, depression, and stress. Through a blend of scientific research and practical exercises, the book provides a holistic approach to mental health, encouraging readers to integrate yoga into their daily routines to foster emotional resilience and inner peace.
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- Published
- 2018
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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