Yoga For Runners by Lexie Williamson
How to Stay Strong, Supple and Balanced
This insightful guide seamlessly integrates the principles of yoga with the demands of running, offering runners a holistic approach to enhance their performance and prevent injuries. It provides tailored yoga sequences that target key muscle groups, improve flexibility, and promote mental focus, all essential for runners seeking to optimize their training. With clear instructions and illustrations, the book empowers runners to incorporate yoga into their routines, fostering a balanced body and mind for improved endurance and recovery.
Purchase from
Bookshop.org
- Published
- 2014
- Nationality
- Unknown
- Length
- Short
- Pages
- 192
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.