Science Of Strength Training by Austin Current
Understand the anatomy and physiology to transform your body
This comprehensive guide delves into the principles and practices of strength training, offering readers a detailed understanding of how to effectively build muscle and enhance physical performance. It combines scientific insights with practical advice, covering topics such as exercise physiology, nutrition, and workout programming. The book is designed to empower individuals with the knowledge needed to tailor their training regimens to their specific goals, whether they are beginners or seasoned athletes, ensuring they achieve optimal results while minimizing the risk of injury.
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- Published
- 2021
- Nationality
- Unknown
- Length
- Short
- Pages
- 224
- Original Language
- English
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- Alternate Titles
- None
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