Peak Mind by Amishi P. Jha
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
In this insightful exploration of the human mind, readers are guided through the intricacies of attention and its profound impact on our daily lives. The book delves into the science behind how attention works, why it is often scattered, and how it can be harnessed to improve focus, productivity, and overall well-being. Through practical exercises and relatable anecdotes, the author provides a roadmap for cultivating a "peak mind," empowering individuals to navigate the complexities of modern life with clarity and purpose.
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- Published
- 2021
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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