Outsmart Your Smartphone by Tchiki Davis
How to Liberate Yourself from Social Media Addiction
This insightful guide delves into the pervasive influence of smartphones on our mental well-being and social interactions, offering practical strategies to regain control over our digital lives. It explores the psychological impacts of constant connectivity and provides actionable steps to foster healthier habits, enhance emotional intelligence, and cultivate meaningful offline relationships. Through a blend of scientific research and relatable anecdotes, readers are empowered to create a balanced relationship with technology, ultimately leading to a more fulfilling and mindful existence.
- Published
- 2018
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
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- Alternate Titles
- None
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