The Endurance Diet by Matt Fitzgerald
Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
This book offers a comprehensive guide to optimizing nutrition for endurance athletes, emphasizing the importance of a balanced and flexible approach to eating. It introduces five core habits that are common among elite endurance athletes worldwide, including eating a diverse range of foods, consuming high-quality carbohydrates, and maintaining a balanced intake of fats and proteins. The book combines scientific research with practical advice, aiming to help athletes improve their performance, recovery, and overall health by adopting these proven dietary strategies.
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- Published
- 2016
- Nationality
- American
- Length
- Medium
- Pages
- 288
- Original Language
- English
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