How To Move It by Joslyn Thompson Rule
The Move It Method to Feel Stronger, Healthier, and Happier
This insightful guide empowers readers to embrace movement as an integral part of their daily lives, emphasizing the importance of physical activity for overall well-being. It offers practical advice and easy-to-follow exercises that cater to all fitness levels, encouraging individuals to find joy in movement and make it a sustainable habit. With a focus on mental and physical health, the book provides motivational tips and strategies to overcome common barriers to exercise, helping readers to cultivate a positive and active lifestyle.
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- Published
- 2020
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
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