Quick & Easy Ayurvedic Cookbook by Eileen Keavy Smith
200+ Everyday Recipes for a Healthier Life
This cookbook offers a delightful introduction to the ancient Indian practice of Ayurveda through a collection of simple, wholesome recipes designed to balance the body's energies. It emphasizes the importance of using fresh, seasonal ingredients and provides guidance on how to tailor meals to individual doshas, or body types, for optimal health and well-being. With easy-to-follow instructions and a focus on nourishing both body and mind, this book serves as a practical guide for anyone looking to incorporate Ayurvedic principles into their daily cooking routine.
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- Published
- 2008
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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