The Lost Art Of Running by Shane Benzie
Rediscovering the Secrets of Better Running
This insightful book delves into the biomechanics and philosophy of running, exploring how ancient techniques and modern science can harmoniously blend to enhance performance and prevent injuries. Through a series of global adventures, the author shares encounters with diverse running cultures, from the high-altitude terrains of Ethiopia to the indigenous tribes of Mexico, uncovering the secrets of efficient and joyful running. The narrative is a compelling mix of personal anecdotes, expert interviews, and practical advice, encouraging runners of all levels to rediscover the innate, natural movement patterns that can transform their running experience.
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- Published
- 2020
- Nationality
- Unknown
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
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