Yoga Where You Are by Dianne Bondy
Accessible Yoga for Every Body
This insightful guide offers an inclusive approach to yoga, emphasizing that the practice is accessible to everyone, regardless of body type, ability, or experience level. It encourages readers to embrace their unique bodies and adapt poses to suit their individual needs, fostering a sense of empowerment and self-acceptance. Through a blend of personal stories, practical advice, and detailed instructions, the book breaks down barriers and challenges traditional perceptions of yoga, promoting a more diverse and welcoming yoga community.
Purchase from
Bookshop.org
- Published
- 2020
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.