Ballet Beautiful by Mary Helen Bowers
Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
This book offers a comprehensive guide to achieving a dancer's physique through a series of targeted exercises and lifestyle tips. Drawing from the author's experience as a professional ballerina, it presents a unique fitness program that combines the grace and strength of ballet with accessible workouts suitable for all fitness levels. The book emphasizes the importance of posture, flexibility, and core strength, while also providing insights into nutrition and mental well-being, aiming to inspire readers to embrace a healthier and more balanced lifestyle.
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- Published
- 2012
- Nationality
- American
- Length
- Medium
- Pages
- 272
- Original Language
- English
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