In Praise Of Walking by Shane O'Mara
The New Science of How We Walk and Why It's Good for Us
This insightful exploration delves into the profound benefits of walking, highlighting its impact on our physical health, mental well-being, and cognitive function. The narrative weaves together scientific research, historical anecdotes, and personal reflections to illustrate how this simple, everyday activity can enhance creativity, improve mood, and foster social connections. By examining the evolutionary roots and modern implications of walking, the book encourages readers to embrace this natural movement as a means to enrich their lives and reconnect with the world around them.
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- Published
- 2019
- Nationality
- Irish
- Length
- Short
- Pages
- 224
- Original Language
- English
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- Alternate Titles
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