The Secret World Of Sleep by Penelope A. Lewis
The Surprising Science of the Mind at Rest
This insightful book delves into the mysterious realm of sleep, unraveling the complex processes that occur in our brains during slumber. It explores how sleep influences memory consolidation, emotional regulation, and problem-solving abilities, while also examining the impact of sleep disorders on mental and physical health. Through a blend of scientific research and engaging anecdotes, the book offers a comprehensive understanding of why sleep is crucial for our well-being and how we can harness its power to enhance our cognitive and emotional lives.
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- Published
- 2013
- Nationality
- Unknown
- Length
- Short
- Pages
- 208
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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