This book argues that the modern epidemic of metabolic disease—from obesity and type 2 diabetes to heart disease and many cancers—is largely driven by ultra-processed foods (especially added sugars and refined carbohydrates) and by food-industry and medical-system incentives that obscure root causes and prioritize treatment over prevention. It explains how certain ingredients and food-processing practices disrupt metabolism, hormones, and the microbiome, surveys the science linking diet to chronic illness, and documents how corporate lobbying and flawed regulatory frameworks perpetuate harmful products. The author concludes with practical dietary guidance favoring whole foods and policy recommendations (labeling, taxation, and marketing restrictions) designed to realign incentives toward better public health.

On April 12, 1961 Yuri Gagarin sat inside a tiny capsule atop a Soviet intercontinental ballistic missile and became the first human to orbit Earth, circling the globe in 106 minutes. Beyond recounts that flight and the wider Cold War race, contrasting Soviet secrecy with American publicity as both sides pushed astronauts and cosmonauts, scientists and engineers to the limits. Using original research and eyewitness testimony, the book uncovers details that were hidden for decades.

A fast-paced corporate chronicle of the rise and dramatic fall of the company that pioneered the smartphone era, tracing how visionary engineering, a fiercely loyal user base and tight relationships with carriers propelled two entrepreneurs from a small Canadian firm to global dominance — and how strategic mistakes, internal power struggles, complacency about consumer trends, and the shock of the iPhone and Android ecosystems led to rapid decline. The narrative follows technical battles over security and operating systems, boardroom infighting, failed product bets and legal and financial pressures, showing how one company’s culture and decisions that once created an advantage ultimately undermined its ability to adapt to a new market.