This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. Sleep

   The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

   

   This insightful guide delves into the science of sleep, offering practical advice on how to optimize rest for improved performance and well-being. It challenges conventional sleep wisdom by introducing the concept of "sleep cycles" rather than focusing solely on hours, encouraging readers to embrace a more flexible and personalized approach to rest. With a focus on understanding individual sleep needs and creating conducive environments, the book provides actionable strategies to enhance sleep quality, ultimately aiming to boost energy levels, productivity, and overall health.

2. 2. 睡眠革命：如何让你的睡眠更高效

   如何让你的睡眠更高效

   

   This insightful book delves into the science and art of sleep, offering practical strategies to enhance sleep quality and efficiency. It challenges conventional sleep wisdom by introducing the concept of the "R90" technique, which focuses on 90-minute sleep cycles rather than the traditional eight-hour sleep model. The author provides actionable advice on optimizing sleep environments, understanding personal sleep patterns, and integrating short naps into daily routines to boost overall well-being and performance. By redefining how we approach rest, the book empowers readers to transform their sleep habits for a healthier, more productive life.