J. Mark G. Williams
British clinical psychologist and researcher, best known as a co-developer of Mindfulness-Based Cognitive Therapy (MBCT) and for research on depression and relapse prevention.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Осознанность
A Practical Guide to Finding Peace in a Frantic World
Книга объясняет, что такое осознанность и как она помогает снижать стресс, тревогу и рецидивы депрессии, предлагая практический восьминедельный курс с упражнениями — дыхание, сканирование тела, медитации внимательности и способы работы с навязчивыми мыслями — подкреплённый объяснениями научных основ и практическими советами по внедрению этих навыков в повседневную жизнь для повышения эмоциональной устойчивости и ясности ума.
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2. Mindfullness
A Practical Guide to Finding Peace in a Frantic World
This book introduces mindfulness-based cognitive therapy and presents an eight-week program of simple meditations and everyday practices designed to reduce stress, prevent depressive relapse, and increase resilience. It explains the psychological and neuroscientific basis of mindfulness, shows how habitual patterns of rumination and avoidance maintain suffering, and teaches how to relate differently to thoughts, emotions, and bodily sensations through present-focused, nonjudgmental awareness. Through guided exercises, case examples, and practical advice for integrating short informal practices into daily life, the book offers a clear, accessible route to greater calm, clarity, and self-compassion.
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