This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. Unf K Your Brain

   Using Science to Get Over Anxiety, Depression, Anger, Panic, and More

   

   A compassionate, science-based guide that explains how stress, trauma, anxiety, panic, and self-sabotaging behaviors hijack the brain and offers clear, practical tools to retrain neural responses and build resilience. Combining accessible neurobiology with trauma-informed therapy techniques and step-by-step exercises (breathing, grounding, exposure, self-compassion practices, boundaries, and behavioral experiments), it normalizes common reactions, reduces shame, and supplies hands-on strategies and prompts to help readers manage symptoms and change unhelpful patterns in daily life.

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2. 2. Unf*Ck Your Anxiety

   

   A lively, practical guide that reframes anxiety as a meaningful signal rather than a personal failing, offering trauma-informed explanations of how nervous systems work alongside accessible exercises (grounding, breathwork, cognitive reframing), worksheets, and concrete daily strategies to reduce overwhelm and build boundaries and self-care routines; it pairs blunt, humorous language with intersectional critique of stigma and social pressures so readers can better understand their triggers, normalize their experience, and reclaim agency.

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