Unf K Your Brain by Faith G. Harper
Using Science to Get Over Anxiety, Depression, Anger, Panic, and More
A compassionate, science-based guide that explains how stress, trauma, anxiety, panic, and self-sabotaging behaviors hijack the brain and offers clear, practical tools to retrain neural responses and build resilience. Combining accessible neurobiology with trauma-informed therapy techniques and step-by-step exercises (breathing, grounding, exposure, self-compassion practices, boundaries, and behavioral experiments), it normalizes common reactions, reduces shame, and supplies hands-on strategies and prompts to help readers manage symptoms and change unhelpful patterns in daily life.
Purchase from
Bookshop.org
- Published
- 2018
- Nationality
- American
- Length
- Short
- Pages
- 224 pages
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
-
- Unf*ck Your Brain
- Unfuck Your Brain
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