Fast, Feast, Repeat by John Stephens
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Fast, Feast, Repeat is a comprehensive guide to intermittent fasting, offering readers a flexible and sustainable approach to weight management and overall health. The book delves into the science behind fasting, explaining how it can help regulate insulin levels, promote fat burning, and improve metabolic health. It provides practical advice on how to incorporate fasting into daily life, with various plans and tips to suit different lifestyles and goals. The author emphasizes the importance of listening to one's body and adapting fasting routines to individual needs, making it an accessible and empowering resource for anyone looking to improve their well-being through intermittent fasting.
- Published
- 2020
- Nationality
- Unknown
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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