Periodic Fasting by Cristian Vlad Zot
Lose Weight, Stay Healthy, Live Longer
This insightful guide delves into the practice of intermittent fasting, exploring its potential benefits for health and longevity. It provides a comprehensive overview of various fasting protocols, emphasizing the importance of tailoring these methods to individual needs and lifestyles. The book combines scientific research with practical advice, offering readers a balanced perspective on how periodic fasting can enhance metabolic health, improve mental clarity, and support weight management. Through a blend of personal anecdotes and evidence-based insights, it encourages readers to experiment with fasting as a tool for achieving holistic well-being.
- Published
- 2016
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
- None
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