Never Binge Again by Glenn Livingston
Reprogram Yourself to Think Like a Permanently Thin Person
This insightful guide offers a unique approach to overcoming binge eating by helping readers identify and separate their rational mind from their impulsive "inner pig," which drives unhealthy eating habits. Through practical strategies and empowering techniques, it encourages individuals to take control of their eating behaviors by creating clear, unbreakable rules and understanding the psychological triggers behind their cravings. The book emphasizes the importance of self-awareness, personal accountability, and developing a healthier relationship with food to achieve lasting change and freedom from the cycle of binge eating.
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- Published
- 2015
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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