Gene Eating by Giles Yeo
The Science of Obesity and the Truth About Dieting
In this insightful exploration of the complex relationship between genetics and diet, the author delves into the science behind why we eat the way we do and how our genes influence our eating habits. The narrative challenges common misconceptions about dieting and weight loss, emphasizing that there is no one-size-fits-all solution. By examining the interplay between biology, environment, and personal choice, the book provides a nuanced perspective on the obesity epidemic and offers practical advice for achieving a healthier lifestyle. It encourages readers to embrace a more personalized approach to nutrition, grounded in scientific understanding.
- Published
- 2018
- Nationality
- British
- Length
- Medium
- Pages
- 304
- Original Language
- English
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- Alternate Titles
- None
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