Trauma Is Really Strange by Steve Haines
Understanding Trauma and the Body
This insightful book delves into the complex nature of trauma, exploring how it manifests in the body and mind. It breaks down the science behind traumatic experiences, explaining how they can alter brain function and affect overall well-being. Through engaging illustrations and accessible language, the book offers a compassionate perspective on healing, emphasizing the importance of understanding the body's natural responses and the role of the nervous system in recovery. It provides readers with practical tools and strategies to navigate and alleviate the effects of trauma, fostering a path towards resilience and self-awareness.
Purchase from
Bookshop.org
- Published
- 2015
- Nationality
- British
- Length
- Very Short
- Pages
- 32-40
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.