The Here And Now Habit by John Byrne
How Mindfulness Can Help You Break Unhealthy Habits Once and for All
This insightful guide delves into the transformative power of mindfulness, offering practical strategies to cultivate a present-focused mindset. It explores how being fully engaged in the moment can alleviate stress, enhance productivity, and foster a deeper sense of fulfillment. Through relatable anecdotes and easy-to-follow exercises, readers are encouraged to break free from the shackles of past regrets and future anxieties, embracing a more balanced and intentional way of living. The book serves as a roadmap for anyone seeking to harness the benefits of mindfulness in their daily lives, promoting a harmonious blend of awareness and action.
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- Published
- 2016
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
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