Wheat Belly by William C. Davis
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
This book argues that modern, heavily crossbred and processed wheat drives overeating, blood-sugar spikes, weight gain, and a range of health problems—from digestive issues and skin conditions to inflammation and metabolic disorders—and claims that eliminating it can lead to rapid weight loss and improved well-being. Blending selective research interpretations with clinical anecdotes, it offers practical guidance for adopting a wheat-free, low-carb lifestyle, including meal strategies and substitutions for common wheat-based foods.
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- Published
- 2011
- Nationality
- American
- Length
- Medium
- Pages
- 292-320
- Original Language
- English
- Avg User Rating
-
(3.5)
- Alternate Titles
- None
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