The Mindful Way Through Depression by Mark R. Williams
Freeing Yourself from Chronic Unhappiness
A practical guide to breaking the cycle of low mood and rumination by cultivating moment-to-moment awareness, it explains how thoughts, feelings, and bodily sensations interact to perpetuate unhappiness and shows how mindfulness practices can interrupt these patterns. Through straightforward meditations and everyday exercises, it teaches decentering from negative thinking, meeting difficult emotions with curiosity and compassion, and stepping off “automatic pilot.” The step-by-step program aims to reduce relapse, strengthen resilience, and help readers reconnect with a more balanced, fulfilling experience of life.
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- Published
- 2007
- Nationality
- British
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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