The Clever Gut Diet by Walter Mosley
How to Revolutionize Your Body from the Inside Out
A science-based guide to improving gut health by nurturing the microbiome, explaining how it affects digestion, immunity, mood, and weight. It presents a practical, phased plan featuring a Mediterranean-style, high-fiber, low-sugar approach rich in prebiotics, probiotics, and polyphenols; short-term elimination to calm symptoms with gradual reintroduction; fermented foods; and mindful eating, sleep, and stress strategies, with optional time-restricted fasting. Recipes and meal plans help readers identify triggers, reduce inflammation, diversify gut bacteria, and build sustainable habits for long-term wellbeing.
- Published
- 2017
- Nationality
- British
- Length
- Medium
- Pages
- 288-304
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- - The Clever Guts Diet
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