The Easy Way To Quit Caffeine by Allen Carr
A concise, reassuring guide that dismantles the myths around caffeine and shows how to break free from dependence without relying on willpower. It explains how caffeine creates the illusion of energy by relieving withdrawal, reframes beliefs that keep people hooked, and offers practical steps for managing mild withdrawal, social and work triggers, and decaf pitfalls. The result is a clear pathway to quitting that feels liberating rather than depriving, with benefits like calmer focus, better sleep, and steadier natural energy.
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- Published
- Unknown
- Nationality
- British
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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- Alternate Titles
- - Allen Carr's Easy Way to Quit Caffeine
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