The Confidence Gap by Russ Harris
A Guide to Overcoming Fear and Self-Doubt
A practical guide to overcoming self-doubt by challenging the myth that confidence must precede action, it shows how to build real confidence by taking values-driven steps despite fear and discomfort. Drawing on Acceptance and Commitment Therapy, it teaches mindfulness, cognitive defusion, acceptance, and self-compassion to handle unhelpful thoughts and feelings. Through exercises and relatable examples, readers learn to clarify values, set meaningful goals, and persist through setbacks. The approach is compassionate and evidence-based, promoting courageous action that steadily expands one’s comfort zone.
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- Published
- 2010
- Nationality
- Australian
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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