A Guide To The Present Moment by Noah Elkrief
A concise, practical guide to reducing emotional suffering by seeing through the thoughts and stories that generate distress. It offers simple exercises to rest attention in the present, question beliefs, and release mental narratives, helping dissolve anxiety, guilt, shame, and anger to uncover a natural sense of peace, clarity, and freedom in daily life.
- Published
- 2012
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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- Alternate Titles
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