Focusing by Eugene T. Gendlin
How to Gain Direct Access to Your Body's Knowledge
A practical guide to a six-step, body-oriented process for accessing the “felt sense”—the subtle, pre-verbal knowing carried in physical sensations—to resolve inner conflicts, unlock stuck emotions, and facilitate personal change. It teaches how to clear mental space, attend to bodily signals, find concise “handles” for complex feelings, test language against experience, ask open questions, and receive whatever emerges with acceptance, enabling everyday self-help and enriching therapeutic work with a compassionate, experiential approach.
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- Published
- 1978
- Nationality
- American
- Length
- Short
- Pages
- 200-230
- Original Language
- English
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