Ultrametabolism by Mark Hyman
The Simple Plan for Automatic Weight Loss
Blending functional medicine with nutrition science, this program explains how drivers like insulin resistance, chronic inflammation, stress, gut and thyroid imbalances, and toxin exposure disrupt metabolism and lead to weight gain. It offers a personalized, food-first plan focused on whole, low-glycemic foods, healthy fats, clean protein, fiber, and targeted supplements, alongside sleep, movement, and stress management. Quizzes, menus, and shopping lists translate the guidance into a practical, step-by-step path to lasting fat loss and improved energy.
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- Published
- 2006
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(4.0)
- Alternate Titles
- None
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